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- ISSA calorie calculation formula - Bodybuilding. com Forums
ISSA calorie calculation formula I'm looking through the ISSA manual for Specialist in Fitness Nutrition (SFN) and am curious about one of the formulas For someone who exercises 3-4 times per week, it says to take current body weight * 12 or 14 to get the proper calories for weight loss
- Pasteurized milk vs. raw milk - Bodybuilding. com Forums
Nothing wrong with 2% at all, I don't think it'd be lacking any vitamins pasteurized whole milk would have Check to see if it has added vitamin A and D If life gives you AIDS, make lemonAIDS ISSA Certified CFT 02-27-2007, 06:31 PM #18 ZDub212 Back In Business Join Date: Oct 2006 Age: 37 Posts: 19,460 Rep Power: 11550
- training 2 people at the same time? - Bodybuilding. com Forums
There are many things you can do The hard part is actually watching form for 2 people, especially if their fitness levels differ Example: I had a female cop and her husband firefighter He was much stronger, but she had better cardiovascular So, all I can say is, think outside the box B S Exercise Science, M S Rehabilitation, C P T
- Sci-Fit Dark Energy Pre-Workout LOG - Bodybuilding. com Forums
Forum » Main Forums » Supplements » Product Reviews - Help Out! » Sponsored Supplement Logs » Sci-Fit Dark Energy Pre-Workout LOG Page 1 of 2 1 2 Last Results 1 to 30 of 33
- Volume Vs. Intensity ? - Bodybuilding. com Forums
I feel as though the two are quite the same for most people Higher Volume = higher intensity The intensity may not be felt mid-workout, but once it is completed and DOMS kicks in Higher volume in theory is breaking down more muscle fibers, hopefully through the full recruitment phases In return, more of the muscle itself is going to be thrashed for days to come Furthermore, volume could
- DIY dip belt - Bodybuilding. com Forums
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- A-HD vs Erase Pro? What is better? - Bodybuilding. com Forums
that being said, a-hd knocked out my buds gyno in 2 days Every fiber must be torn, every bead of sweat fallen, every trace of doubt vanquished, every head turned, EVERY TIME ISSA Certified PT
- Just passed the NASM CPT test. - Bodybuilding. com Forums
Hey guys I just passed my NASM CPT test on the first try today It really wasn't that hard at all since its 120 questions and they give you 2 hours to complete it The thing that helped the most with memory retention on the test was writing notes as I read the book and then later watching the iPod videos while referencing the notes I had made earlier in order to make the visual connection to
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