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- 31 Tips to Boost Your Mental Health
8 Create a “calm space” in your home Include things that help you relax, like your favorite blanket or book Use this space when you need time to yourself
- Habits to Improve Mental Health: 8 You Can Try Today
Making a few small adjustments to your regular habits can go a long way toward improving your mental health Get started with these 8 strategies
- How to Improve Mental Health - MedlinePlus
What is mental health? Mental health includes our emotional, psychological, and social well-being It affects how we think, feel, and act as we cope with life It also helps determine how we handle stress, relate to others, and make choices Mental health is important at every stage of life, from childhood and adolescence through adulthood and
- 20 Ways to Protect Your Mental Health - Psychology Today
Make 2020 the year of improved mental health Source: Shutterstock We’ve crossed the threshold into a new decade There’s a lot of resolution advice swirling, but not all of it is evidence
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