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- Insomnia - Symptoms and causes - Mayo Clinic
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep
- Insomnia - Diagnosis and treatment - Mayo Clinic
Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people
- Insomnia treatment: Cognitive behavioral therapy instead of sleeping . . .
Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia Generally, it's the first treatment recommended
- Insomnio - Síntomas y causas - Mayo Clinic
Sateia MJ, et al Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline
- 失眠 - 症状与病因 - 妙佑医疗国际
Sateia MJ, et al Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline
- Understanding insomnia: Causes, effects, and solutions for better sleep
Do you frequently toss and turn much of the night, wishing you could just fall asleep? It's possible that you have insomnia It's a common sleep disorder that's often frustrating and can surface gradually or suddenly
- Insomnio - Diagnóstico y tratamiento - Mayo Clinic
Diagnóstico Según tu situación, el diagnóstico de insomnio y la búsqueda de la causa pueden incluir lo siguiente: Examen físico Si se desconoce la causa del insomnio, el profesional de atención médica puede realizarte un examen físico para observar signos de problemas médicos que puedan estar relacionados con el insomnio En ocasiones, es posible que te hagan un análisis de sangre
- Insomnia: How do I stay asleep? - Mayo Clinic
Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia Here's how to fall asleep again
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