安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- Insomnia - Symptoms and causes - Mayo Clinic
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep You may still feel tired when you wake up
- Insomnio - Síntomas y causas - Mayo Clinic
Sateia MJ, et al Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline Journal of Clinical Sleep Medicine 2017; doi: 10 5664 jcsm 6470
- Insomnia - Diagnosis and treatment - Mayo Clinic
What is likely causing my insomnia? What's the best treatment? How can I create an ideal sleep environment? How can I manage insomnia with my other health conditions? Should I go to a sleep clinic or sleep specialist? Will my insurance cover it? Are there any brochures or other printed material that I can have? What websites do you recommend?
- Insomnia treatment: Cognitive behavioral therapy instead of sleeping . . .
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep Cognitive behavioral therapy, sometimes called CBT , can effectively treat long-term sleep problems like insomnia
- Understanding insomnia: Causes, effects, and solutions for better sleep
Do you frequently toss and turn much of the night, wishing you could just fall asleep? It's possible that you have insomnia It's a common sleep disorder that's often frustrating and can surface gradually or suddenly
- Insomnia: How do I stay asleep? - Mayo Clinic
Waking up in the middle of the night is called insomnia, and it's a common problem Mid-sleep awakenings often happen during periods of stress Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this problem
- 失眠 - 症状与病因 - 妙佑医疗国际 - Mayo Clinic
失眠是一种常见的睡眠障碍，可能表现为难以入睡或难以保持睡眠状态。还可能导致您醒得较早且无法再次入睡。您醒着的时候可能仍然会觉得疲惫。失眠会消耗您的精力，影响您的情绪。失眠还会影响您的健康、工作表现和
- Mayo Clinic Q and A: Insomnia — what to do when you can’t sleep
Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months When dealing with insomnia, it’s important to rule out medical issues that could be driving it For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia Some medications
|
|
|