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- Insomnia - Symptoms and causes - Mayo Clinic
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep You may still feel tired when you wake up
- 11 Research-Backed Tips For Coping With Insomnia
Learn how remedies such as creating a sleep schedule, improving your sleep environment, or cognitive behavioral therapy could all help you treat insomnia Being unable to fall or stay asleep at night can negatively impact every part of your life
- Insomnia: Causes, Symptoms, Types, and More - Healthline
Insomnia occurs when you’re unable to get the sleep you need to feel refreshed Causes range from stress to chronic health conditions Treatments include therapy, medications, or lifestyle
- Insomnia: Symptoms, Causes, Treatment - WebMD
Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early The condition can be short term (acute) or can last a long time (chronic)
- Insomnia: Symptoms, Causes, Diagnosis, and Treatment - Verywell Health
Insomnia is an inability to get enough sleep Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired People with insomnia often report chronically poor quality sleep that may be light and unrefreshing
- 5 Remedies for Insomnia to Help You Sleep Better - WebMD
Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits
- Insomnia: Symptoms, Causes, and Tips for Relief - Sleep Doctor
Insomnia is a sleep disorder in which a person has difficulty falling or staying asleep As many as two-thirds of adults live with the symptoms of insomnia Untreated insomnia can lead to unwanted consequences such as fatigue, poor performance at work or school, and a lower quality of life
- Insomnia - MedlinePlus
Insomnia can be acute (short-term) or chronic (ongoing) Acute insomnia is common Common causes include stress at work, family pressures, or a traumatic event It usually lasts for days or weeks Chronic insomnia lasts for a month or longer Most cases of chronic insomnia are secondary
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