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- Free Cycling, Running, Triathlon Training Platform | Intervals. icu
Free online training platform for cyclists, runners, triathletes and other athletes Track fitness, analyze activities and wellness data, plan workouts Coach other
- Load calculation - Training - Intervals. icu Forum
Hi! First of all, I love using intervals for training management However my training load is not calculated correctly (too low) I know this is already talked about and I did my research (checked my zones and load calculation setting (e g running: power, speed, HR)) I was wondering if there is an option to adjust load ‘scalling’ with a factor 1,2 or something like that? In the meantime
- Workout Builder - intervals. icu
Workout Builder Create structured workouts with custom steps targeting power, heart rate, pace, or cadence Import and export Zwift (ZWO), FIT, MRC, and ERG formats Sync to devices Easy to use, quick and text based
- Intervals. icu Forum
A place for Intervals icu users to discuss features, training etc
- Huawei support available - Announcements - Intervals. icu Forum
You can sync HRV data from Huawei Health to Intervals icu using Health Sync (https: healthsync app) while native support is still under development
- ACTIVITIES PAGE - a guide to getting started - Intervals. icu Forum
Please note! The UI was recently changed, so a number of features mentioned below need to be updated This guide will be updated during the course of 2025, as and when time allows In the guide, you will learn about the Activities page, and the features available Each section is covered in a separate post, so that any features relating to the specific section on this page can be updated
- Intervals. icu News 2026-03-08 - Announcements - Intervals. icu Forum
Second news update for 2026! Huawei devices are supported! And buyers of the new Huawei WATCH GT Runner 2 get 3 months of Intervals icu supporter for free (while promo codes last) Download wellness and completed activities and upload planned runs Ryan has joined the team as a Junior Front-end Developer He has hit the ground running! The annual training plan builder is finally here! Generate
- Import all data from Strava - Announcements - Intervals. icu Forum
Intervals icu also supports importing the archive Strava emails you when you request all of your data This data is not subject to the Strava API restrictions and is not deleted if you disconnect Strava Click the “Import All Strava Data” button in the Strava box in settings:
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