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- Iron - Wikipedia
Chemically, the most common oxidation states of iron are iron (II) and iron (III) Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium Iron forms compounds in a wide range of oxidation states, −2 to +7
- Iron: What It Is and Health Benefits
Iron is a key component to making sure that your body has oxygen-rich blood That’s important for your brain, immune system and more
- IRON - Uses, Side Effects, and More - WebMD
Iron is a mineral Most of the iron in the body is found in red blood cells and muscle cells Food sources include meat, fish, beans, spinach, and cereal Iron helps red blood cells carry
- Iron - Health Professional Fact Sheet - Office of Dietary Supplements
Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]
- 9 Benefits of Iron Supplements That Go Beyond Anemia
Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more
- Iron | Element, Occurrence, Uses, Properties, Compounds | Britannica
Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal Iron makes up 5 percent of Earth’s crust and is second in abundance to aluminum among the metals
- How Much Iron Should You Get Every Day? - Health
Daily iron requirements vary by age, sex, and dietary intake People eating a vegan or vegetarian diet often need more iron than those who eat meat
- 52 Foods High in Iron - Cleveland Clinic Health Essentials
Our bodies need iron to grow and develop Iron can also help prevent anemia and protect our bodies from infection If you haven’t been chowing down on iron-rich foods, there are some easy ways to incorporate this nutritional powerhouse into your diet
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