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- Thread: Creatine. How long does it stay in the Body?
Creatine How long does it stay in the Body? He I was doing some Research I have both All Max Creapure Creatine Monohydrate and Con-Cret Creatine Hydrochloride Both have suggested load maintenance phases I read that creatine stays in your body for only 1 and a half hours max So does anyone have links or insight as if to say different?
- When to mix Creatine? - Bodybuilding. com Forums
When to mix Creatine? I have the CreaCore Blue Razz flavor, and it honestly tasted like **** when I mixed it 2-3 hours prior to consumption before leaving for the gym I have read creatine overtime turns to the byproduct - Creatinin So should I just mix it at the gym or is it safe to take a mix from home in a shaker bottle? 08-24-2015, 02:43 AM #2 doughnutgut
- Creatine+leucine - Bodybuilding. com Forums
Creatine+leucine I am on ketogenic diet and i try to lose body fat in addition to preserving or increasing my muscle mass, i eat my daily need of protein fully, i have leucine and creatine, i plan on taking 5g creatine pre workout and 5g leucine post workout, is that dosage enough or do i need to change it? Thank you!
- Thread: I cant work out for a while , but creatine
I just got some free creatine from a friend , If I load 15-20g for a week , and keep well hydrated , will I still gain the 10 pounds of water wieght , or whatver wieght it is
- headaches from creatine?? - Bodybuilding. com Forums
headaches from creatine?? Has anyone here experienced headaches from taking creatine?? I get headaches after i take it but they go away eventually Just wondering why 09-22-2003, 03:58 PM #2 goblin6 Lift or Die Join Date: Nov 2002 Location: Puttin' names on my blacklist Posts: 2,559 Rep Power: 19178
- Creatine? Question? Before or After? - Bodybuilding. com Forums
Creatine? Question? Before or After? Should one take creatine before of after a workout?
- Thread: Regular kickboxing creatine to loose fat and tone
1) Creatine won't help you cut fat, but it is fine for keeping building muscle 2) You can get stronger if you continue weight lifting on a cut 3) I think you're already the right size to compete at 160 lbs Fighters routinely cut 10-15 lbs of water for a fight and then rehydrate themselves back in the following 24 hours
- Swole V2 and Creatine Mono together? - Bodybuilding. com Forums
Swole V2 and Creatine Mono together? Is it ok to take Swole V2 and Creatine Mono together I have a lot of Creatine and a tub of Swole V2 that I can take I am in the 5th week of an 8 week 1-Testabolin AQ 4AD cycle, and just wanted to know if taking both Swole and creatine would be a problem I have ordered 2 tubs of Cellmass and 2 tubs of NO-Xplode for after cycle Please advise 12-27-2004
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