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- Multiple Self 1- Compassion Focused Therapy - Balanced Minds
One aim in CFT is how we can learn to become more compassionate with ourselves But when we talk about ‘ourselves’, we’re not just focusing on a single, coherent self Instead, we’re referring to multiple self – that we all formed of multiple selves, and it can be helpful to find ways to explore these different parts of selves
- Multiple selves, CFT and ACT - Contextual Consulting
The recognition of these multiple, sometimes conflicting, selves is an important part of the CFT model that helps the therapist and client work collaboratively to understand and address the various parts of the individual’s inner experience How do these “selves” interact during therapy sessions?
- Working compassionately with our multiple selves . . .
Within CFT, the “multiple-selves” intervention is employed, which involves differentiating threat-based emotions and exploring their conflicts Compassion is then applied to the client’s emotional landscape, aiding in regulation and integration
- Multiplicity of Personality theory: How Many Selves Do You . . .
A coach can help you understand better your multiple selves and make the most of them They can help you identify your subpersonalities and bring the right one to the fore Alternatively, this is something you can work on alone, too, by following the four steps above and practising
- Self-Compassion Practices to Deepen Your Resilience - Mindful
Here are two simple practices from mindful self-compassion that can help your mind to grow toward the light of seeing the glass-half-full 1 Try a Self-Compassion Break This is an exercise in shifting our awareness and bringing acceptance to bear on the experience of the moment, in the moment
- Multiple emotions, multiple selves: compassion focused . . .
Learn about the ‘multiple-selves ’ framework for working with threat emotions Appreciate the complexity of emotions in depression Understand how chairwork processes can be used to access, differentiate and address emotional material Develop insight into how compassion can be used to regulate emotions and integrate aversive experiences
- Embracing the Many Selves: Exploring the Concept of Multiple . . .
By embracing our many selves, we can gain insight into our motivations, desires, and patterns of behavior This self-awareness empowers us to make conscious choices and create meaningful change in our lives
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