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- 14 healthy coping strategies and skills to cope with real life
Effective coping skills can support our mental and emotional health, as well as our physical wellbeing Poor coping skills can lead to issues like anxiety, depression, and even physical health problems The 4 coping styles Coping styles are the different ways in which we manage the stressors and challenges of life
- 5 steps to mental wellbeing - NHS
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing Trying these things could help you feel more positive and able to get the most out of life 1 Connect with other people Good relationships are important for your mental wellbeing They can: help you to build a sense of belonging and self-worth
- 13 Strategies To Relieve Stress and Improve Well-Being - Health
Journaling and expressive writing may also be effective in addressing symptoms of depression and helping people living with chronic health conditions Physical and Emotional Symptoms of Stress
- 31 Tips to Boost Your Mental Health
8 Create a “calm space” in your home Include things that help you relax, like your favorite blanket or book Use this space when you need time to yourself
- 20 Ways to Protect Your Mental Health - Psychology Today
18 Adopt a sustainability mindset Consider your long game Set a pace that allows you to reach goals and still breathe, rather than being strangled by the too-tight grip of perpetual urgency and
- Mental and Social Health: 7 Proven Habits for Long-Term Wellness
Discover expert strategies to boost mental and social health with proven daily habits, emotional tools, and lifestyle tips for lasting resilience and well-being
- Life can be challenging: Build your own resilience plan
While everyone has the ability to be resilient, your capacity for resilience can take a beating over time from chronic stress, perhaps from financial instability or staying in a job you dislike The longer you're in that situation, the harder it becomes to cope with it Fortunately, it's possible to cultivate resilience
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