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- Saturated Fat - American Heart Association
The American Heart Association recommends limiting saturated fats to less than 6% of total calories Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils
- The Skinny on Fats - American Heart Association
Eating foods containing saturated and trans fats causes your body to produce even more LDL — raising the level of “bad” cholesterol in your blood It’s worth understanding the different kinds of fats: Saturated, trans and unsaturated
- Dietary Fats - American Heart Association
A diet high in saturated fats and trans fats raises bad cholesterol (LDL) levels in your blood, increasing the risk of cardiovascular disease A healthy dietary pattern higher in monounsaturated and polyunsaturated fats can lower bad cholesterol levels
- Fats | American Heart Association
Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices
- The Facts on Fats Infographic - American Heart Association
The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fats as a part of a healthy eating pattern
- Monounsaturated Fats - American Heart Association
Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke They also provide nutrients to help develop and maintain your body’s cells
- How Do I Understand the “Nutrition Facts” Label?
Adults who would benefit from lowering LDL cholesterol should limit their saturated fat intake to less than 5% to 6% of their total calories For a person who needs 2,000 calories a day, this is 120 calories or less, or about 13 grams of saturated fat
- Dietary Fats and Cardiovascular Disease - Professional Heart Daily
This AHA Presidential Advisory reviews the current scientific evidence on the effects of dietary saturated fat intake and its replacement by other types of fats and carbohydrate on CVD
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