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- Melatonin - Mayo Clinic
However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief Treat melatonin as you would any sleeping pill and use it under your doctor's supervision
- Melatonin side effects: What are the risks? - Mayo Clinic
The hormone melatonin plays a role in the sleep-wake cycle Natural levels of melatonin in the blood are highest at night Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase They also may provide some relief from insomnia and jet lag
- Melatonina - Mayo Clinic
La melatonina es una hormona del cuerpo que juega un papel importante en el sueño La producción y liberación de melatonina en el cerebro está relacionada con la hora del día, es decir que aumenta cuando está oscuro y disminuye cuando hay luz
- ConsumerLab Tests Identify Best Melatonin Supplements - ConsumerLab. com
ConsumerLab tests of popular melatonin supplements found including capsules, tablets, lozenges, liquids, and gummies, found some people may be taking much more melatonin, and paying much more for it, than needed ConsumerLab tested melatonin supplements from brands including Herbatonin, Life Extension, NOW, Nature's Bounty, Olly, Pure Encapsulations, Trader Joe's, Vicks ZzzQuil, and others
- الميلاتونين - Mayo Clinic (مايو كلينك)
الميلاتونين هرمون في الجسد يؤدي دورًا في عملية النوم ويرتبط إنتاج هرمون الميلاتونين وإفرازه في المخ بتوقيتات اليوم، إذ يزيد عندما يأتي الليل، وينقص في النهار
- الآثار الجانبية للميلاتونين: ما المخاطر؟ - Mayo Clinic (مايو كلينك)
Erland LAE, et al Melatonin natural health products and supplements: Presence of serotonin and
- Pros and cons of melatonin (Ventajas y desventajas de la melatonina)
Erland LAE, et al Melatonin natural health products and supplements: Presence of serotonin and significant variability of melatonin content Journal of Clinical Sleep Medicine 2017; doi: 10 5664 jcsm 6462
- 褪黑素的副作用：有哪些风险？ - 妙佑医疗国际
褪黑素能够影响睡眠-觉醒周期。血液中褪黑素的天然水平在夜间最高。一些研究表明，褪黑素补充剂可能有助于治疗睡眠时相延迟等睡眠障碍，并对失眠和时差调节有一定的缓解作用。
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