安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- r crossfit on Reddit: Functional fitness exercise database in Microsoft . . .
Added an “Update Notes” link directly in the spreadsheet so you can now stay up to date on recent improvements each month Added “Force Type” filter, where you can select all push pull push pull exercises When combined with the “Body Region” filter - you can quickly filter the database for all upper body push exercises, etc
- Excel spreadsheet wanted : r crossfit - Reddit
10 votes, 16 comments I am looking for an excel spreadsheet to help me plan my weekly programming Something to help me organize each wod, strength…
- FREE 52-page e-book written by Pat Sherwood - Reddit
I'm a member and moderator of CrossFit Linchpin, and I wanted to share a very exciting, FREE resource Recently, Pat Sherwood released a free, 52-page e-book on How to Program Workouts It's a definitive step-by-step guide for creating intentional, effective Strength Conditioning programming You can access the e-book in the link provided Enjoy!
- Does anyone have the spreadsheet for Jeff Nippards . . . - Reddit
Does anyone have the spreadsheet for Jeff Nippard's Powerbuilding System? I have the pdf for the 5-6x version, it's just that I've been kind of generous when it comes to the progressive overload part which has resulted in a bit of excessive fatigue and poorer technique
- r crossfit on Reddit: Searchable functional fitness exercise database . . .
Added the option to download the exercise database in Google Sheets for those that don’t have Microsoft Excel – you can now view the Google Sheets spreadsheet in your web browser for your convenience Added the option to be notified via email when an updated version of the database is released
- Progress tracking template : r crossfit - Reddit
I've been using Google Drive for sometime to track my crossfit progress, and I've found it to be rather simple efficient What I usually do is I enter the type of workout I'm doing (WOD, Strength, OLY), then supplements I'm using (protein, creatine etc) followed by a short description of the program for the day
- Crossfit programming at a globo gym : r crossfit - Reddit
Due to life, buying a house and a baby on the way, I can't afford crossfit at a box anymore (2 years +) So I got a membership at a local gym which does have olympic lifting and an area for a majority of wods My issue is that I'd like to follow a crossfit style program but I'm not experienced enough to create my own program which is properly made
|
|
|