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- Mediterranean diet for heart health - Mayo Clinic
Mediterranean diet for heart health The Mediterranean diet is a healthy-eating plan It's focused on plants and includes the traditional flavors and cooking methods of the region By Mayo Clinic Staff
- Dieta mediterránea para la salud del corazón - Mayo Clinic
Si buscas un plan de alimentación que sea saludable para el corazón, la dieta mediterránea puede ser la mejor para ti No se trata tanto de una dieta, es decir, una forma restrictiva de comer, sino de un estilo de vida Combina lo básico de una alimentación saludable con los sabores y métodos
- Thalassemia - Symptoms causes - Mayo Clinic
Thalassemia (thal-uh-SEE-me-uh) is a blood disorder It's inherited, which means it's passed from parents to children through genes Genes carry information that can affect many things, including what people look like and whether they might have certain diseases Thalassemia causes the body to have less of the protein hemoglobin than usual Hemoglobin is present in red blood cells and allows
- Alzheimers prevention: Does it exist? - Mayo Clinic
In particular, the Mediterranean diet has been associated with a reduced risk of Alzheimer's disease and dementia The Mediterranean diet is also linked to improved cognition in people who are at risk of heart and other vascular diseases The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat This type of diet is also
- Nutrition and healthy eating Nutrition basics - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- Kaposi sarcoma - Symptoms and causes - Mayo Clinic
Living in certain parts of the world Kaposi sarcoma is rare in the United States It's most common in the Mediterranean, Eastern Europe and sub-Saharan Africa Medicines that weaken the immune system Some conditions are treated with medicine to control the immune system Medicine that works in this way often is used after organ transplant
- DASH diet: Sample menus - Mayo Clinic
DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include
- Understanding Immune System Health - Mayo Clinic
the Mediterranean way” page 3 ) Polyphenols are plant-based micronutrients that cont ol how the immune system responds What we eat also helps the beneficial bacteria in our guts communicate wi h the immune system and the lungs This allows for a more efective response to foreign invaders and infection
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