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- Maitrī - Wikipedia
The compassion and universal loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri
- Metta Meditation: 5 Benefits and Tips for Beginners - Healthline
During metta meditation, you recite positive phrases toward yourself and other people The practice aims to foster a mental state of kindness, love, and compassion
- What is Metta? - Definition from Yogapedia
Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables ” It can be translated as “benevolence,” “loving,” “friendship” or “kindness ”
- What is Metta? – Metta Practice, Meditations, and Explanation
Metta is the quality of mind and heart in which we wish for others to be happy This doesn’t mean we are responsible for their happiness; rather, it is the wishing for the other person to be well and do what needs to be done to find such happiness
- Metta Meditation: A Complete Guide to Loving-Kindness
What is Metta? Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill
- Metta: The Practice of Loving-Kindness in Buddhism
Metta, often translated as “loving-kindness,” offers a radically different rhythm The Buddha taught it as an intention so expansive that the usual borders of “me” and “mine” dissolve into a felt sense of shared aliveness
- Mettā Pali | Mettā Buddhism | What is Mettā?
In Buddhism, mettā (Pali) or maitrī (Sanskrit) is a key concept often translated as loving-kindness or benevolence It refers to an unconditional, selfless, and boundless love and goodwill toward all beings, without any expectation of return
- What is Metta Meditation? - Sharon Salzberg Explains
In contrast to vipassana, in metta practice you are not focusing on the ultimate nature of phenomena Furthermore, you are choosing a particular object of meditation, which is the metta phrase, such as “May I be happy ”
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