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- Millet - Wikipedia
Millets are small-grained, annual, warm-weather cereals belonging to the grass family They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other major cereals [7][8]
- Millet: Health Benefits, Nutrients per Serving, Preparation . . . - WebMD
Millets are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood That can help reduce your chances of atherosclerosis, or heart disease
- Millet | Nutrition, Health Benefits, Uses | Britannica
Compared with other grains, millets are generally are more tolerant of poor soils and drought They can withstand a range of harsh growing conditions and often need fewer inputs like fertilizers and pesticides
- Millet Guide: Nutrition, Health Benefits, Types, and More
Because millets are whole grains, they contain more nutrients, such as protein, fiber, iron, and calcium than refined wheat, rice, or corn
- What Are Millets? A Beginner’s Guide to This Ancient Super Grain
What Are Millets? Millets are a group of ancient cereal grains that have been cultivated for thousands of years, particularly in Africa and Asia Unlike common cereal crops like wheat and rice, millets are small-seeded grasses that thrive in harsh conditions—requiring minimal water and chemicals
- Millets Are the Sustainable Super Grains We Should All Be Eating
Learn why millets are good for you and how to cook and use them The group of grains known as millets also includes sorghum, teff, and fonio They’re traditional foods in sub-Saharan Africa and Asia and are called nutri-cereals because they are so healthy
- Millets: A comprehensive review of nutritional, antinutritional, health . . .
This review examines the nutritional and bioactive properties of millets, emphasising substances with anti-inflammatory, anti-diabetic, and antioxidant benefits However, millets also contain anti-nutritional factors that may hinder nutrient absorption
- What Is Millet? Nutrition, Benefits, and More - MedicineNet
6 health benefits of millets 1 Rich in antioxidants Millet contains a high amount of antioxidants such as quercetin, curcumin, ellagic acid, and other catechins, which counteract free radicals and protect the body from diseases caused by oxidative stress
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