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- Mindfulness Definition | What Is Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Mindfulness | Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- How to Teach Mindfulness in a More Social Way - Greater Good
Mindful awareness results from placing attention on present-moment experiences with openness and curiosity Relational mindfulness involves extending that awareness on to the experience of interacting with another person This awareness can focus on any social interaction in daily life and can also be cultivated in structured, formal practices
- Mindfulness Quiz - Greater Good
Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it The quiz below draws on a
- How to Unwind by Doing Mindful Yard Work (The Science… - Greater Good
Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease Three Ways Mindfulness Reduces Depression June 2, 2014 Research says that Mindfulness-Based Cognitive Therapy is an effective treatment for depression A new study finds out why
- How Does Mindfulness Improve Self-Control? - Greater Good
But no one really knew exactly how mindfulness improved emotion regulation This “gap” in the research made us wonder whether executive control might be the pathway through which mindful people are better able to regulate their emotions After all, executive control involves the inhibition of automatic or impulsive behaviors
- How Photography Can Help Cultivate Mindfulness and… - Greater Good
As CHM found, mindful photography is a creative way to cultivate focus, deep seeing, and gratitude that both students and adults can carry with them into the rest of their lives In the words of Dorothea Lange, whose iconic photographs put a human face on the Great Depression: “The camera is an instrument that teaches people how to see
- Five Ways Mindfulness Meditation Is Good for Your Health
How mindful are you? Take our quiz! Studies suggest that long-time meditators may have greater telomere lengths In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres better than those who were on a waitlist However, this study also found that general supportive
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