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- Mindfulness Definition | What Is Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Jill Suttie | Profile | Greater Good
Since then, she’s written hundreds of articles and book reviews covering a multitude of topics, including compassion, mindfulness, resilience, awe, altruism, happiness, cooperation, and purpose She also writes about the impacts of racial bias, technology, nature, music, and social policy on individual mental health, relationships, and society
- Shauna Shapiro | Profile - Greater Good
Shauna Shapiro, Ph D , is a professor, author, and internationally recognized expert in mindfulness and compassion Dr Dr Shapiro has published over 150 journal articles and coauthored three critically acclaimed books translated into 14 languages, including her most recent book: Good Morning, I Love You: Mindfulness Self-Compassion
- Kristin Neff | Profile | Greater Good
Kristin Neff, Ph D , is an associate professor in educational psychology at the University of Texas, Austin She is the author of Self-Compassion: The Proven Power of Being Kind to Yourself (William Morrow, 2011) and co-author of The Mindful Self-Compassion Workbook (Guilford, 20
- Rasmus Hougaard | Profile - Greater Good
He and his teams are training senior executives, leaders and employees in organizations like Google, Nike, Accenture, GE and many other organizations in North America, Europe, Asia and Australia Rasmus is author of the book One Second Ahead: Enhance Your Performance at Work with Mindfulness Read more at: www potentialproject com
- Nancy Bardacke | Profile | Greater Good
Nancy and her colleague, Larissa Duncan, Ph D , also at the UCSF Osher Center, have developed a robust research program to study the impact of mindfulness skills in reducing stress and anxiety during pregnancy, reducing pain during childbirth, and enhancing attunement between parents and their infants after birth
- Greater Good: The Science of a Meaningful Life
The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society
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