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- Dietary fat: Know which to choose - Mayo Clinic
Monounsaturated fats are found in many foods, including red meats and dairy products About half the fats in these foods are saturated and half monounsaturated Many plants and plant oils are high in monounsaturated fats but low in saturated fats These include: Oils from olives, peanuts, canola seeds, safflower seeds, and sunflower seeds
- 膳食脂肪：了解应选择的脂肪类型 - 妙佑医疗国际
妙佑医疗国际的亚利桑那州、佛罗里达州和明尼苏达州以及妙佑区域医疗系统地点均接受约诊。 脂肪是饮食的重要组成部分，但有些脂肪相比其他脂肪更健康。了解应选择的脂肪类型和应避免的脂肪类型。 膳食脂肪是来自食物
- 10 great health foods - Mayo Clinic
Almonds are a source of magnesium, calcium and folate Just 1 ounce of almonds meets a large amount of the daily need for vitamin E And most of the fat in almonds is in the form of monounsaturated fatty acids This type of fat, when it replaces saturated fat, is linked to heart health Nuts are a strong addition to a healthy diet
- Avocado dip - Mayo Clinic
Ingredients 1 2 cup fat-free sour cream; 2 teaspoons chopped onion; 1 8 teaspoon hot sauce; 1 ripe avocado, peeled, pitted and mashed (about 1 2 cup)
- Nuts and your heart: Eating nuts for heart health - Mayo Clinic
It's not entirely clear why, but it's thought that the "good" fats in nuts — both monounsaturated and polyunsaturated fats — lower bad cholesterol levels Omega-3 fatty acids Many nuts are rich in omega-3 fatty acids Omega-3s are healthy fatty acids They may reduce the risk of heart attacks and strokes Fiber
- Cholesterol: Top foods to improve your numbers - Mayo Clinic
Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs) Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease
- Mediterranean diet for heart health - Mayo Clinic
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you It's less of a diet, meaning a restricted way to eat, and more of a lifestyle It blends the basics of healthy eating with the traditional flavors and cooking methods of the people in the Mediterranean
- Avocado deviled eggs - Mayo Clinic
Monounsaturated fat 3 g; Cholesterol 96 mg; Sodium 108 mg; Total carbohydrate 4 g; Dietary fiber 2 g; Added sugars 0 g; Protein 5 5 g; Total sugars 1 g; Potassium 194 g; Polyunsaturated fat 1 g; Calcium 20 mg; Magnesium 12 mg; Vitamin D 22 IU; Iron 0 5 mg
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