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- Protein Calculator
The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy Children, those who are highly physically active, and pregnant and nursing women typically require more protein
- Here’s How Much Protein You Should Be Eating
As a starting point, the most common recommendation is to eat between 0 8 and 1 gram of protein for each kilogram of body weight each day Let’s break down the math:
- How much protein do you need every day? - Harvard Health
How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0 8 grams of protein per kilogram of body weight, or 0 36 grams per pound The RDA is the amount of a nutrient you need to meet your basic nutritional requirements
- Daily Protein Requirements: How Much Do You Really Need? - WebMD
You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the academy So if you eat 2,000 calories a day, 200 to 700 calories should come from
- Protein Intake — How Much Protein Should You Eat per Day? - Healthline
The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily However, this total depends of your age, sex, health status, and activity
- This Is How Much Protein You Need Every Day (With Calculator) - EatingWell
How Much Protein Do You Need Each Day? The 2020–2025 Dietary Guidelines for Americans recommends that most adults 19 and older consume 10% to 35% of their daily calories from protein That’s about 200 to 700 calories from protein for a 2,000-calorie diet
- Protein Calculator: How Much Protein Do You Really Need?
The daily value of protein should generally be 10% of your total calories An active person should generally consume a minimum of 0 54 to 0 77 grams of protein per pound of body weight daily
- How Much Protein Should You Eat Per Day? - Health
How much protein you should eat daily depends on your activity level, age, weight, and more The general guideline is 0 36 grams per pound a day
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