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- 7 Health Benefits of Nectarines, Backed by Science
Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber They’re also low in calories and fat
- Nectarine | Description, Peach, Nutrition, Uses, Facts, Cultivation . . .
nectarine, (Prunus persica), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago
- Nectarines: Nutrition and Health Benefits - Cleveland Clinic Health . . .
Nectarines contain important plant nutrients such as polyphenols that may lower cancer risk They also may aid weight management, digestion and heart health
- Nectarine Nutrition Facts and Health Benefits - Verywell Fit
Nectarines are a low-fat food with less than 1 2 gram of fat per serving and no cholesterol The small amount of fat in nectarines is comprised of heart-healthy monounsaturated and polyunsaturated fats Nectarines are not an especially rich source of protein, delivering just 1 5 grams per serving
- Learn About Nectarines and How to Use Them - The Spruce Eats
Nectarines are a smooth-fleshed stone fruit that are a close relative to the peach In fact, nectarines are in the same family, Rosaceae, and are cultivars of peaches, possessing a recessive gene that gives them bald skin, firmer flesh, and a denser flavor
- Nectarine Benefits, Nutrition, Recipes, How It Compares to Peach - Dr. Axe
Full of nutrients and antioxidants, plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies Hailing from the Rosaceae family of plants, nectarines are related to raspberries, pears, apricots and plums
- 10 Surprising Benefits of Nectarines - Organic Facts
Nectarines are rich in vitamins, antioxidants, and dietary fiber, which contribute to better cardiovascular and digestive health They contain disease-fighting antioxidants and can help strengthen the immune system, promote youthful skin, and improve overall health
- Benefits of Nectarines, According To a Dietitian - Health
Nectarines are rich in antioxidants and provide fiber and nutrients that support health in several ways Learn more about the benefits and nutrition of nectarines
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