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- Oat - Wikipedia
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural) Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators Oats tolerate cold winters less well than cereals such as wheat
- 9 Health Benefits of Eating Oats and Oatmeal
Studies show that oats and oatmeal have many health benefits These include weight loss, lower blood sugar levels, and a reduced risk of heart disease Oats are among the healthiest grains on
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