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- The Best Squat Exercise - StrongFirst
A Zercher squat with 50% of your max deadlift feels like a max dead to your abbies The Zercher squat appears to have the greatest carryover to the deadlift of all squat variations, which is a big deal The Zercher squat is a favorite exercise in Dan John’s “armor building” arsenal The Zercher is easy on the wrists, elbows, and shoulders
- Barbell Pavel was right; Zercher Squat is the best squat.
I like Zercher Squats and the Zercher Lift a lot, but Back Squat is the undisputed strength builder I haven’t Back Squatted in years I prefer Zercher or Front Squat I can go heavy enough, save my upper body for pressing, and use Deadlift as my main driver of strength Personal preference and experience
- Barbell - Can Zercher Squats do it all? - The Forum
The Zercher Squat, Zercher Carry, KB C P KB Carry Variation have made up 99% of my training over the past 18 months All the KB carry stuff has really been GPP I’m really not pushing the intensity Just really solid consistent work The Zercher Squat is the only movement I’ve really focused on increasing
- Barbell Alternatives to Stronglifts 5x5 Intermediate for my Zercher . . .
My goal is to achieve 140kg 5x5 Zercher squat Currently I'm at 85kg bodyweight The plan I chose is Stronglifts 5x5 Intermediate It means: I warm up to my main set of 5 Then I calculate 90% of that weight and perform 4 additional sets So far, after some break from barbell lifting I managed
- Barbell - What muscles does the zercher squat work
Think of something between the front squat and the belt squat The interesting implementatuon would be: front squat, when the grip fails, switch to California front squat, then catch it in the zercher position, squat some more, put it on the legs and deadlift it down The benefit ( the major one) would be squatting without a rack
- Barbell - Bruising from Zercher Squats - The Forum
Actually, a torso matching the angle of the back squat is how the Zercher should be performed Think about hours on a clock: if 6 o'clock is the direction your hips point with a goblet squat, they should point to 8 o'clock when performing a Zercher or back squat Think 7 o'clock for front squats and 9 o'clock for good mornings Hope that helps
- Barbell - Zercher squat lean forward. | The Forum
Hi Anna; this video is a very good one to demonstrate Zercher squat variations Thanks Goblet squats are teaching me to properly squat and I believe Zercher squat’s are a great progression for future I hope believe Zercher squat might cover all fundamental goodness of barbell squats For me to have a bad form w backsquats are too easy
- Barbell - Zercher squat strength standards | The Forum
One Zercher complication for standards is that there are many grooves paths one can take with this lift If you keep the arm tight against the body like a double kettlbell rack, you can go almost purely vertical, and very deep, like a front squat
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