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- Okra - Wikipedia
Cultivated in tropical, subtropical, and warm temperate regions around the world for its edible green seed pods, okra is used in the cuisines of many countries [5] The species is a perennial, often cultivated as an annual in temperate climates, often growing to around 2 metres (6 ft 7 in) tall
- What Is Okra and How Do You Use It? Everything You Need to Know
What Is Okra? These fuzzy green veggies are actually the immature seed pods of the Abelmoschus esculentus, or okra plant They also go by the names "gumbo" and "lady's fingers," depending on where you are Okra grows best in hot, humid climates, with India being the leading okra producer
- 7 Nutrition and Health Benefits of Okra
Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A It may help support healthy pregnancy, heart health, blood sugar it may even have anticancer properties
- Okra: Health Benefits, Nutrients per Serving, Preparation . . . - WebMD
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease
- 15 Benefits Of Okra And Side Effects
Okra, often referred to as “lady’s finger,” is a nutrient-dense vegetable packed with health benefits This versatile ingredient is rich in vitamins, minerals, and antioxidants, making it a valuable addition to any diet
- Okra: Nutrition, benefits, and recipe tips - Medical News Today
Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces Find out more about the potential benefits and risks of eating okra and get some tips on using it
- What Is Okra? - The Spruce Eats
Okra is a green, tube-like fruit with a mild, grassy flavor It acts as a thickener and is most commonly used like a vegetable in soups and stews
- 7 Okra Benefits to Boost Your Health
Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients In fact, okra's benefits include a possible boost to heart health, stronger bones, stable blood sugar, improved gut health, and anti-cancer properties
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