安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- Okra - Wikipedia
Okra (US: ˈ oʊ k r ə , UK: ˈ ɒ k r ə ), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to East Africa [4]
- What Is Okra and How Do You Use It? Everything You Need to Know
Okra is an essential ingredient in many types of cuisines But what is okra? Here's everything you need to know about okra, including its nutritional value and how to cook it
- 7 Nutrition and Health Benefits of Okra
Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A It may help support healthy pregnancy, heart health, blood sugar it may even have anticancer properties
- Okra: Planting, Growing, and Harvesting Okra Plants | The Old Farmers . . .
Discover how to grow okra like a pro! From planting to picking, learn tips for growing this warm-weather veggie, with gorgeous blooms to match
- Okra: Health Benefits, Nutrients per Serving, Preparation . . . - WebMD
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease Okra is also a good source of:
- 15 Benefits Of Okra And Side Effects
Okra, often referred to as “lady’s finger,” is a nutrient-dense vegetable packed with health benefits This versatile ingredient is rich in vitamins, minerals, and antioxidants, making it a valuable addition to any diet
- Okra: Nutrition, benefits, and recipe tips - Medical News Today
Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces Find out more about the potential benefits and risks of eating okra and get some tips on using it
- Okra | Description Uses | Britannica
Okra, a herbaceous hairy annual plant of the mallow family and its edible podlike fruits Okra is native to the tropics of the Eastern Hemisphere and is widely cultivated in the tropics and subtropics of the Western Hemisphere The tender unripe fruits are commonly cooked as a vegetable
|
|
|