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- Okra - Wikipedia
Okra (US: ˈ oʊ k r ə , UK: ˈ ɒ k r ə ), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to East Africa [4]
- What Is Okra and How Do You Use It? Everything . . . - Allrecipes
Okra is an essential ingredient in many types of cuisines But what is okra? Here's everything you need to know about okra, including its nutritional value and how to cook it
- 7 Nutrition and Health Benefits of Okra
Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A It may help support healthy pregnancy, heart health, blood sugar it may even have anticancer properties
- Okra: Health Benefits, Nutrients per Serving, Preparation . . .
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease Okra is also a good source of:
- Okra: Nutrition, benefits, and recipe tips - Medical News Today
Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces Find out more about the potential benefits and risks of eating okra and get some tips on using it
- 15 Benefits Of Okra And Side Effects
Okra, often referred to as “lady’s finger,” is a nutrient-dense vegetable packed with health benefits This versatile ingredient is rich in vitamins, minerals, and antioxidants, making it a valuable addition to any diet
- What Is Okra? How to Buy, Store, and Cook the Vegetable
Okra, also known as lady's fingers, is the young seed pod of Abelmoschus esculentus, a warm-weather plant that’s part of the hibiscus family Native to Africa, the plant is grown in tropical climates around the world, including Asia, Southern Europe, and the southern United States
- 7 Okra Benefits to Boost Your Health - Verywell Health
Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients In fact, okra's benefits include a possible boost to heart health, stronger bones, stable blood sugar, improved gut health, and anti-cancer properties
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