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- Steps per Day Goals and Averages by Age and Sex - Verywell Health
Taking at least 2,300 steps per day lowered the risk of death from cardiovascular disease For every 500 more average steps per day, the risk was lowered by another 7% For every 1,000 more average steps a day, the risk was lowered by another 15% Walking at least 3,900 steps per day was associated with a lower risk of death from any cause
- Recommended Steps Per Day by Age: A Complete Guide
To get an idea of how many steps you should take for a base fitness level that falls within the recommended guidelines, 10,000 steps a day is about 5 miles of walking for most people If you walk at an average pace, you will cover about 3 miles in an hour
- How Many Steps Do I Need a Day? - Healthline
How Many Steps Do I Need a Day? Why 10,000 steps? Is 10,000 too high? How many steps per day? Many people aim to take 10,000 steps each day, or about five miles This can help
- How many steps to take a day by age, sex, and fitness goals
The ideal number of steps per day depends on a person's age and sex and their fitness and weight loss goals However, most adults can aim for 10,000 steps per day
- Recommended Steps Per Day by Age . . . - Walkathon Benefits™
General Rule of Thumb: Aim for 6,000 to 10,000 steps per day, adjusting based on age and health goals 18-59 years: Shoot for 7,000-10,000 steps 60+ years: A sweet spot is 6,000-8,000 steps Women aged 62-101: Aim for around 7,500 steps Health Perks: More steps equate to a lower risk of mortality
- How many steps do you need a day to see health benefits?
On average, people in the United States walk between 4,000 and 5,000 steps daily Less than 4,000 steps is considered a low level of activity If you get less than 2,000 steps daily, your lifestyle is sedentary or inactive If you do live a sedentary lifestyle now, you can add steps to your day to improve your health
- Recommended Steps per Day by Age - Howdy Health
Tracking how many steps we walk each can be a great motivator Having a number, like 10,000 steps a day can help us act on moving more throughout our day, and during intentional bouts of physical activity
- How Many Steps a Day Should You Take? - Health
The range of many steps a day to take is 5,000 to 10,000 Other factors, like age and sex, can also play a role in how many steps you need daily
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