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- Protein shakes: Good for weight loss? - Mayo Clinic
But protein shakes aren't a magic way to lose weight Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits For example, eating or drinking products that are high in protein may help you lower body fat, keep lean muscle, feel full and lose weight But evidence is limited
- No appetite? How to get nutrition during cancer treatment
Protein is important for growth, health and repair of your body If you've been ill, you may need extra protein Some suggestions include: Add extra meat, poultry, fish, cheese or beans (pinto, navy, black, kidney) to casseroles, soups or stews Choose meat salads, such as chicken, ham, turkey or tuna
- High-protein diets: Are they safe? - Mayo Clinic
Some high-protein diets, especially very restrictive versions such as the carnivore diet, limit carbs so much that you might not get enough nutrients or fiber This can cause problems such as bad breath, headache and constipation Some high-protein diets allow red meats, processed meats and other foods high in saturated fat
- High-calorie, high-protein smoothie - Mayo Clinic
To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol 1 cup vanilla yogurt 1 cup 2 percent milk 1 medium banana, cut into chunks 2 tablespoons wheat germ 2 tablespoons protein powder In a
- Breastfeeding nutrition: Tips for moms - Mayo Clinic
Avoid drinking more than 2 to 3 cups (0 4 to 0 7 liters) of caffeinated drinks a day Caffeine in breast milk can make babies fussy or affect their sleep Fish Seafood can be a great source of protein and omega-3 fatty acids But most seafood has mercury or other contaminants in it
- Taurine in energy drinks: What is it? - Mayo Clinic
Energy drinks may include caffeine, sugar and other ingredients such as herbal extracts Because of that, the safety of these drinks is less clear Adults with no underlying health conditions often can tolerate energy drinks But in some people, these types of drinks cause dehydration and problems falling asleep
- Underweight? See how to add pounds healthfully - Mayo Clinic
Add extras to your dishes for more calories, such as cheese in casseroles or nut butter on whole-grain toast You also can add dry milk or liquid milk to foods for extra protein and calories Some examples are mashed potatoes or soups Try smoothies and shakes Avoid beverages with few nutrients or calories, such as diet soda
- Enlarged prostate: Does diet play a role? - Mayo Clinic
What type of protein you eat may matter Some studies found a higher risk of enlarged prostate in men who ate more red meat Experts recommend getting protein from plant sources, such as beans They also suggest eating fish high in omega-3 fatty acids Omega-3 fatty acids are essential fats that promote good heart health
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