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- Dr. Mindy Pelz
Dr Mindy is on a mission to give women the power back when it comes to their health In her new book, Fast Like a Girl, she teaches women how
- Free Resources - Dr. Mindy Pelz
The Hormone Blueprint: How Fasting Transforms Female Health at Every Age | Dr Mindy Pelz
- About - Dr. Mindy Pelz
Dr Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies and Minds! She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset and now her latest New York Times Bestseller, Eat Like a Girl
- A Beginners Guide to Fasting: Everything You Need to . . . - Dr. Mindy Pelz
Mindy talks about “switches that turns on” after a certain number of hours Let’s take the 15 hours Ketone switch as an example Assume that i fast for 15 hours, and the “ketone switch” turns on Then i start eating after these 15 hours, like 5 minutes later What happens with the switch? Does it turn off? Meaning that i just
- Podcast - Dr. Mindy Pelz
Solutions for the Anxious Menopausal Brain – With Dr Carrie Jones and Dr Mindy Pelz
- Books - Dr. Mindy Pelz
Mindy Pelz’s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey Dr Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your
- Fasting - Dr. Mindy Pelz
Welcome to My Fasting Community Want to create a fasting lifestyle? Start here Get Dr Mindy’s 3 Steps to
- The Impact of Diet on Hormones How Seed Cycling Helps - Dr. Mindy Pelz
This episode of The Resetter Podcast with Dr Mindy Pelz, Yasmin, and Kaya from Beeya is a treasure trove of information for anyone looking to balance their hormones naturally Whether you’re dealing with PMS, or menopausal symptoms, or just want to optimize your health, seed cycling could be the answer If you’re interested in trying seed
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