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- Heres How Much Longer You Can Live With a Healthy Lifestyle - TIME
The results suggest that women can extend their disease-free life expectancy after age 50 by about 10 years, and men can add about eight years more, than people who don’t have these habits
- Longevity: Lifestyle strategies for living a healthy, long life
There are simple things you can do to be your healthiest, most active, most productive self while living longer The keys to perhaps living to age 100 or more are a healthy diet, regular physical activity, and good lifestyle choices How good nutrition promotes longevity
- Doctor Says: Yes, Smokers Can Be Healthy, Too
“There is a prevalent myth out there that smokers do not really care about their health,” says New York-based family-medicine doc Tamir Katz “I found that with my patients that this simply
- Its Never Too Late: Five Healthy Steps at Any Age
The following changes not only keep you healthy, they can help slow down the aging process, inside and out
- How Can You Always Keep Yourself Healthy? - sciencenewstoday. org
What if you could build a lifestyle that kept you healthy not just today or tomorrow—but always? In this article, we’ll explore the full spectrum of human wellness We’ll go beyond generic advice and dive into the art of building a life that supports radiant, resilient, and long-lasting health
- Staying Healthy: Top 10 Tips for Good Health
Some lifestyle choices can make a big difference when it comes to your mental and physical well-being and the quality of your life Here are the top 10 tips for good health and longevity
- Live Well - NHS
NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol Top tasks in Live Well 5 steps to mental wellbeing
- 6 Ways To Stay Healthy Without Exercising - Eat This Not That
Maintaining a balanced, nurturing routine will keep you healthy and fit and have you looking and feeling your absolute best To help you ease into a salubrious way of living, we’ve come up with six ways to stay healthy without exercising that’ll get you through this winter and beyond
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