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- Peanut - Wikipedia
The peanut (Arachis hypogaea), also known as the groundnut, [2] goober (US), [3] goober pea, [4] pindar (US) [3] or monkey nut (UK), is a legume crop grown mainly for its edible seeds It is widely grown in the tropics and subtropics by small and large commercial producers, both as a grain legume [5] and as an oil crop [6]
- Peanuts 101: Nutrition Facts and Health Benefits
Peanuts provide protein, vitamins, minerals, and antioxidants They may have other health benefits, including promoting fullness and helping protect against heart disease Peanuts (Arachis
- Nutrition Facts and Health Benefits of Peanuts
Peanuts are a rich source of nutrients They contain fiber, B vitamins, vitamin E, and minerals such as iron, zinc, potassium, and magnesium They're also high in antioxidants, substances that
- How Peanuts Grow: The Complete Cycle - National Peanut Board
From planting to harvesting, the growing cycle of a peanut takes 4 to 5 months, depending on the type and variety Sustainability of resources, communities and family are top priorities for USA peanut farmers Learn about how peanuts grow and go from the farm to your pantry in our Journey of a Peanut Butter Jar series
- 11 Impressive Health Benefits of Peanuts - Natural Food Series
Peanuts are rich in protein, healthy fats (particularly monounsaturated and polyunsaturated fats), and dietary fiber They are also a great source of essential nutrients like folate, Vitamin E, magnesium, and potassium, making them a nutrient-dense snack However, they are high in calories, so moderation is key 1 Peanuts May Help Prevent Diabetes
- Peanuts: Nutrition, health benefits, and comparing types
Peanuts are a high-protein, nutrient-rich snack Raw peanuts and peanut butter are especially good for a person's health In this article, we look at the nutritional profile and benefits of
- Peanut | Health Benefits, Growing Uses | Britannica
Peanut, (Arachis hypogaea), legume of the pea family (Fabaceae), grown for its edible seeds Native to tropical South America, the peanut was at an early time introduced to the Old World tropics The seeds are a nutritionally dense food, rich in protein and fat
- Peanut Nutrition Facts and Health Benefits - Verywell Fit
Peanuts provide healthy mono and polyunsaturated fat, fiber, and protein They also provide important nutrients including niacin, vitamin E, manganese, folate, and thiamin Peanuts are also a key ingredient of several of the best healthy chocolate snacks
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