Posture - Physiopedia Posture can be defined as the body's position in space that maintains balance during both dynamic movements and static positions It represents the body's automatic and unconscious reaction to the force of gravity
Guide to Good Posture - MedlinePlus Good posture is important for your health as well as you appearance Get tips on improving your posture, whether you are sitting, standing, or moving
11 Tips to Improve and Correct Bad Posture - Verywell Health Proper posture focuses on keeping your spine in a straight position, whether you're sitting, standing, or lying down Ergonomic office equipment, stretches, and breathing exercises can all help improve your posture
Good Posture: 9 Tips to Straighten Up - WebMD Poor posture can wreak havoc on your overall health WebMD shows you 9 habits that lead to poor posture and shares tips to save your spine