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- Mediterranean diet for heart health - Mayo Clinic
More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend It's also recognized by the World Health Organization as a healthy-eating pattern
- Dieta mediterránea para la salud del corazón - Mayo Clinic
Si buscas un plan de alimentación que sea saludable para el corazón, la dieta mediterránea puede ser la mejor para ti No se trata tanto de una dieta, es decir, una forma restrictiva de comer, sino de un estilo de vida Combina lo básico de una alimentación saludable con los sabores y métodos
- 地中海饮食促进心脏健康 - 妙佑医疗国际 - Mayo Clinic
众所周知，饮食对长期疾病有影响。其中包括被称为心血管疾病的心脏和血管问题。20 世纪 60 年代的一项研究发现，在希腊和意大利等一些地中海国家，心血管疾病导致的死亡人数少于美国和北欧。 最近的多项研究表明，地中海饮食可降低心脏病的风险因素，如高胆固醇和高血压。 如今，地中海
- Fatty liver disease (MASLD) diet - Mayo Clinic
Which foods should I eat? The Mediterranean diet is recommended for people who have MASLD Eating a Mediterranean diet can help you lose weight Losing 5% to 10% of body weight can significantly improve MASLD But even without weight loss, the Mediterranean diet is a powerful tool against liver disease
- Alzheimers prevention: Does it exist? - Mayo Clinic
The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat This type of diet is also a heart-healthy diet that reduces the risk of conditions such as high blood pressure, high cholesterol and type 2 diabetes
- DASH diet: Healthy eating to lower your blood pressure
The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke
- نظام غذائي متوسطي لتعزيز صحة القلب - Mayo Clinic (مايو كلينك)
نظام غذائي متوسطي لتعزيز صحة القلب النظام الغذائي المتوسطي هو برنامج غذائي صحي يركز على الأطعمة النباتية ويجمع بين النكهات التقليدية وطرق الطبخ الشائعة في منطقة البحر الأبيض المتوسط من إعداد فريق مايو كلينك
- Paleo diet: What is it and why is it so popular? - Mayo Clinic
A Mediterranean diet includes fruits, vegetables, lean meats, fish, whole grains, legumes and low-fat dairy products Also, the potential benefits of a paleo diet may not outweigh the benefits of other healthy diets
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