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- Probiotics and prebiotics: What you should know - Mayo Clinic
Probiotics and prebiotics are two parts of food that may support gut health Probiotics are specific living microorganisms, most often bacteria or yeast that help the body digest food or help with symptoms of certain illnesses Probiotics are naturally found in fermented foods such as yogurt and sauerkraut
- Probióticos y prebióticos: lo que debes saber - Mayo Clinic
Los alimentos y suplementos que tienen bacteriasLos probióticos y prebióticos son dos partes de alimentos que pueden favorecer la salud del intestino Los probióticos son microorganismos vivos específicos, generalmente bacterias o levaduras, que favorecen la digestión de alimentos o alivian síntomas de ciertas enfermedades Se encuentran naturalmente en alimentos fermentados como el
- 益生菌和益生元：您应了解 - 妙佑医疗国际 - Mayo Clinic
研究表明，益生菌和益生元可能具有健康益处，但尚未证实它们能够普适性改善健康且对全体人群安全。 益生菌和益生元的副作用似乎较为罕见。大多数无基础疾病的成年人可安全通过膳食补充天然含益生菌和益生元的食物， 但美国食品药品管理局对益生菌和益生元补充剂不实施药品级监管。关于
- Fiber supplements: Safe to take every day? - Mayo Clinic
Taking fiber supplements every day seems to be safe Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel) Fiber is good for the body It helps the bowel work well and prevents constipation Fiber can help lower cholesterol and help you feel full, which might help control overeating
- Acidophilus - Mayo Clinic
Explore how using this popular probiotic might benefit your digestive system
- Dietary fiber: Essential for a healthy diet - Mayo Clinic
Dietary fiber offers many health benefits Here's how to include more in your diet
- Flaxseed: Is ground better than whole? - Mayo Clinic
Flaxseed is commonly used to improve digestive health or relieve constipation Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores Whole seeds can be ground at home using a coffee
- Myelofibrosis - Symptoms and causes - Mayo Clinic
Find out more about this bone marrow cancer Learn about symptoms, diagnosis and treatments for primary myelofibrosis and secondary myelofibrosis
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