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- Procrastination - Psychology Today
Procrastination is a self-defeating behavior pattern, but it can be seen as serving a psychological purpose, especially for people with perfectionist tendencies, by protecting the individual
- 11 Ways to Overcome Procrastination | Psychology Today
Procrastination can lead to increased stress, health problems, and poorer performance Procrastinators tend to have more sleep issues and experience greater stressful regret than non-procrastinators
- Why We Procrastinate and How to Stop | Psychology Today
Struggling with procrastination? You're not alone It’s not just about time management Here's the psychology behind what's really going on and how to break the cycle
- Procrastination: Why We Do It and How We Can (Finally) Stop
Procrastination is an unconscious strategy to reduce anticipatory anxiety Procrastination is often driven by our fast thinking systems, which are instinctive and emotional
- 6 Common Causes of Procrastination | Psychology Today
When it comes to procrastination, look for any type of it that has significant costs to you, whether it's in terms of relationship stress, personal stress, or reduced quality of work Find go-to
- How to Finally Stop Procrastinating | Psychology Today
Procrastination may offer short-term mood relief, but it costs us by prolonging guilt and stress Instead, paradoxically, what will most likely make us feel better is doing the very task we’re
- How to Overcome Procrastination - Psychology Today
To get over procrastination inertia, figure out what's stressing you and find ways to reduce it Self-compassion and mindfulness programs are two ways to reduce both stress and procrastination
- Feeling Stuck? 2 Types of Procrastination | Psychology Today
The two types of procrastination are parasympathetic nervous system procrastination (PNSP) and sympathetic nervous system procrastination (SNSP) Part of the reason you might be stuck trying to
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