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- Understanding psychotherapy and how it works
Learn how to choose a psychologist, how therapy works, how long it lasts and what should and shouldn’t happen during psychotherapy
- What Is Psychotherapy? - American Psychological Association (APA)
Psychotherapy is communication between patients and therapists that is intended to help people feel better, resolve problems in living and modify their attitudes and behavior in constructive ways
- Different approaches to psychotherapy
Psychologists generally draw on one or more theories of psychotherapy A theory of psychotherapy acts as a roadmap for psychologists: It guides them through the process of understanding clients and their problems and developing solutions Approaches to psychotherapy fall into five broad categories: Psychoanalysis and psychodynamic therapies
- Get the facts about psychotherapy - American Psychological Association . . .
Addresses misconceptions and why therapy is beneficial for depression, anxiety, substance abuse, major life transitions or changing problem behaviors, and work life balance
- Psychotherapy works - American Psychological Association (APA)
A collection of articles, tips sheets and links to better understand psychotherapy and how it works
- Psychotherapy - American Psychological Association (APA)
Peer-reviewed research into the training, practice theory, and research of psychotherapy Read the latest research and submit your paper today
- Depression and how psychotherapy and other treatments can help people . . .
Depression is a real illness and carries with it a high cost in terms of relationship problems, family suffering and lost work productivity Yet, depression is a highly treatable illness, with psychotherapy, coping and cognitive-behavioral techniques, and medication
- How psychologists help with anxiety disorders
Psychotherapy for anxiety disorders: What to expect Psychotherapy is a collaborative process, where psychologists and patients work together to identify specific concerns and develop concrete skills and techniques for coping with anxiety
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