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- Orange vs. Apple — Health Impact and Nutrition Comparison - Food Struct
Apples and oranges are both low-calorie foods Apples are only a little higher in calories containing 52 per 100g serving, while the same serving size of oranges contains 47 calories Overall, both of these fruits are very low in protein
- Apple vs Orange: Nutrition, Calories Protein Compared
Understanding the nutritional differences between an apple and an orange can help you make informed decisions based on your health goals Here’s a breakdown of their key nutritional values (per 100g serving):
- Apple vs. Orange: A Nutritious Showdown - HealthCastle. com
Nutrition Facts: Apples vs Oranges; 3 Nutritional Highlights Oranges Have More Vitamin C; Both Apples And Oranges Provide Soluble Fiber; Both Apples And Oranges Can Be Enjoyed By People With Diabetes; Our Pick: They Both Have Their Own Nutritional Values
- Which is Healthier, an Apple or an Orange? | livestrong
The orange provides 85 calories, or 4 percent of the daily calories, based on a standard 2,000-calorie diet; the apple provides 57 calories, or 3 percent of the daily caloric intake Fruit and vegetables often provide fewer calories compared with other food types that contain more energy-dense fat grams
- Nutrition Comparison of Apples vs Oranges - myfooddata
Nutrition Comparison of Apples vs Oranges Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes Search the database of over 200,000 foods
- Apple Vs Orange: A Nutritional Showdown - listonic. com
Apples and oranges are both popular fruits, but they offer different flavors and nutritional benefits Whether you're looking for a crisp snack or a juicy burst of vitamin C, each has something unique to offer This guide will help you choose the right fruit for your needs
- Apples vs Oranges - Difference and Comparison | Diffen
Oranges are an excellent source of Vitamin C, with nearly 140% of daily intake requirement, whereas apples contain roughly 7% Oranges also have a greater amt of Vitamin A, 6% as compared to apples at 2% Potassium is higher in Oranges (300mg) as compared to apples (26mg) Apples have a higher foliage (55mcg) as compared to oranges (23mcg)
- Apples vs. oranges: Which of these fruits is better for you?
Apples and oranges are great fruits to add to your diet — and both of them come with their own vitamins that can uniquely contribute to your health (iStock) Ahead, a deep dive into the
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