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  • prepositions - Recommended to vs recommended for - English Language . . .
    Should I write "This is recommended to people who like cheap but highly useful stuff" or "This is recommended for people who like cheap but highly useful stuff"?
  • Vitamin B-12 - Mayo Clinic
    Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended
  • Vitamin D - Mayo Clinic
    The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years
  • Biotin (oral route) - Side effects dosage - Mayo Clinic
    The daily amount of biotin needed is defined in several different ways For U S — Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e g , pregnancy)
  • Too much vitamin C: Is it harmful? - Mayo Clinic
    Vitamin C is an essential nutrient, but you can get too much of it If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day The recommended upper limit for children varies by age Getting too much vitamin C from food isn't likely to be harmful But large doses of vitamin C supplements can cause:
  • Calcium and calcium supplements: Achieving the right balance
    Considering calcium supplements? First figure out how much calcium you need Then weigh the pros and cons of supplements
  • Vitamin C - Mayo Clinic
    Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth Learn about its potential benefits and the causes of vitamin C deficiency
  • High-fiber foods - Mayo Clinic
    The suggested amount of daily fiber depends on your age and how many calories you take in each day Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day In the charts below you'll find common foods and


















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