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- Water: How much should you drink every day? - Mayo Clinic
How much water should you drink each day? It's a simple question with no easy answer Studies have recommended drinking different amounts over the years But how much water a body needs may be different for each person It depends on many things, including your health, age, how active you are, where you live and the weather
- Vitamin B-12 - Mayo Clinic
When taken at recommended doses, vitamin B-12 supplements are generally considered safe The recommended daily amount of vitamin B-12 for adults is 2 4 mcg and 10 to 12 mcg for older adults
- Pregnancy weight gain: Whats healthy? - Mayo Clinic
Healthy weight gain during pregnancy depends on various factors That includes your body mass index, also called BMI, before you became pregnant BMI is a measure of body mass that's based on weight and height In general, a higher BMI number means that a person has more body fat Other factors that play roles in how much weight to gain include your overall health and your unborn baby's health
- Too much vitamin C: Is it harmful? - Mayo Clinic
Vitamin C is an essential nutrient, but you can get too much of it If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day The recommended upper limit for children varies by age Getting too much vitamin C from food isn't likely to be harmful But large doses of vitamin C supplements can cause:
- Vitamin D - Mayo Clinic
A simple blood test can check the levels of this vitamin in your blood Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years
- Calcium and calcium supplements: Achieving the right balance
Check food and supplement labels to find out how much total calcium you're getting each day and whether you're reaching or going over the recommended daily total Dietary calcium is generally safe, but there are risks if you take too much, especially in supplement form
- Exercising with osteoporosis: Stay active the safe way
These types of activities are often recommended for people with osteoporosis: Strength training exercises, especially those for the upper back Weight-bearing aerobic activities, like walking Flexibility exercises Stability and balance exercises People with more advanced osteoporosis may have a high risk of a broken bone
- Melatonin - Mayo Clinic
Melatonin is a hormone in your body that plays a role in sleep The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light Melatonin production declines with age Melatonin is also available as a supplement, typically as an oral tablet or capsule Most melatonin supplements are made in a lab
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