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- RELAXATION中文(简体)翻译：剑桥词典 - Cambridge Dictionary
relaxation翻译：感觉, 放松;松弛, 消遣；娱乐；休闲活动, 规则, 放宽;放松;削弱。了解更多。
- Relaxation techniques: Try these steps to lower stress
Relaxation techniques are often free or low cost and pose little risk And they can be done anywhere Find simple ways to relax and get started on de-stressing your life and improving your health and overall well-being
- 7 Best Relaxation Exercises: Meditation, Grounding, and More
From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress We explain them step by step
- Six relaxation techniques to reduce stress - Harvard Health
We all face stressful situations throughout our lives Learn six relaxation techniques that can help you evoke the relaxation response and reduce stress
- relaxation - 百度百科
Relaxation是表示身心放松、消遣活动或规则放宽的英语名词。 该词既可指肌肉或精神紧张后的松弛状态，也可指休闲娱乐方式。 在物理和生理学领域，relaxation特指系统恢复平衡或纤维延长过程。
- 5 Relaxation Exercises To Try - Cleveland Clinic Health Essentials
You can relieve stress by practicing relaxation techniques like deep breathing, mindfulness and meditation, releasing physical tension and exercising Looking to get better at relaxing?
- Relaxation Techniques | Article | Therapist Aid
Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger In addition to being easy to use, relaxation techniques are some of the few tools that offer an immediate sense of relief from the symptoms of mental illness
- Relaxation Techniques: What You Need To Know | NCCIH
This fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, and self-hypnosis
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