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- Resilience - American Psychological Association (APA)
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands
- Building your resilience - American Psychological Association (APA)
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors
- Apprehending the Concept of Resilience: A Psychological Perspective on . . .
Abstract Resilience, a vital key to life, is referenced by many but has no single, applicable-to-all definition This paper compares definitions of resilience and identifies a number of protective factors that contribute to resilience
- Building resilience in the face of adversity
No one gets through life without encountering adversity But many people survive terrible things without lasting trauma George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility can help us handle difficult times
- How to cultivate hope in uncertain times
Strategies to build resilience and find strength to overcome challenges
- Building mental strength in the military
The following prompts (organized by topic) can support high school and undergraduate educators in exploring military psychology, mindfulness, and cognitive resilience in psychology and behavioral science courses 1 Motivation and Emotion Military mindfulness programs help service members regulate emotions and reduce stress under pressure
- Resilience for teens: 10 tips to build skills on bouncing back from . . .
Resilience is a journey, and each person will take his or her own time along the way You may benefit from some of the resilience tips above, while some of your friends may benefit from others The skills of resilience you learn during really bad times will be useful even after the bad times end, and they are good skills to have every day
- Resilience guide for parents and teachers
Children’s problems include adapting to a new classroom, bullying by classmates or abuse at home, but resilience is the ability to thrive despite these challenges
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