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- Rhomboid muscles - Wikipedia
The rhomboid muscles ( ˈrɒmbɔɪd ), often simply called the rhomboids, are rhombus -shaped muscles associated with the scapula There are two rhomboid muscles on each side of the upper back: [1][2][3]
- Rhomboid Muscle Pain: Why You Get It and What to Do About It - WebMD
Find out what you need to know about rhomboid muscle pain, and discover the causes, treatments, and how it may affect health
- Rhomboids - Physiopedia
The Rhomboids are two muscles - Rhomboid Major Rhomboid Minor The two rhomboids lie deep to trapezius to form parallel bands that pass inferolaterally from the vertebrae to the medial border of the scapula
- Rhomboid Muscle Pain: Symptoms, Causes, Treatment, Exercises - Healthline
The rhomboid muscle is located in the upper back It helps connect the shoulder blades to the rib cage and spine It also helps you maintain good posture
- If You Have Rhomboid Muscle Pain, Try This - hingehealth
The good news is that you can easily manage rhomboid muscle pain on your own with conservative, at-home measures Read on to learn more about what causes rhomboid muscle pain, along with how to prevent and treat it — especially with exercises recommended by our Hinge Health physical therapists
- 15 Rhomboid Stretches to Ease Tension Relieve Muscle Pain - wikiHow
This stretch also helps warm up your rhomboid muscles before deeper stretching A weak pectoralis major contributes to that rounded-shoulder posture and can overload the rhomboid muscles [3]
- Rhomboid Muscles - Anatomy, Origin, Insertion, Function
The rhomboid muscles are responsible for the scapula’s rotation, elevation, and retraction To inhibit winging and stabilize the scapula, the rhomboids work more in connection with the serratus anterior, trapezius, and rhomboid major and minor
- Anatomy, Function and Dysfunction of Rhomboid Muscles
Rhomboid muscles are rhombus shaped muscles that lie underneath the trapezius muscle They connect scapula to the vertebrae and thus holds it close to the thoracic wall
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