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- Insomnia: Causes, Symptoms, and Proven Treatments for Better Sleep
Struggling to fall or stay asleep? Learn about insomnia, its common symptoms, risk factors, and effective treatments—including lifestyle tips and cognitive behavioral therapy—to improve your sleep and overall health
- Insomnia - Symptoms and causes - Mayo Clinic
How much sleep is enough varies from person to person But most adults need 7 to 9 hours a night At some point, many adults have short-term insomnia This can last for days or weeks Short-term insomnia is usually due to stress or a distressing event But some people have long-term insomnia, also called chronic insomnia This lasts for three months or more Insomnia may be the main problem
- 5 Remedies for Insomnia to Help You Sleep Better - WebMD
Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits
- Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation
Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments Nighttime insomnia symptoms can include trouble sleeping and early waking Daytime insomnia symptoms may include fatigue, impaired memory, and irritability There is no single established cause of insomnia, and insomnia disorders can often occur alongside other health conditions
- Insomnia - Harvard Health
What is insomnia? Insomnia is difficulty getting enough sleep or trouble sleeping without interruption You may have difficulty falling asleep, may wake up too early, or may wake up periodically during the night Insomnia of any kind can keep you from feeling rested and refreshed during the day Almost all of us have episodes of insomnia at some time, but insomnia is not a short-term problem
- Insomnia: Symptoms, Causes, Diagnosis, and Treatment
Insomnia is an inability to get enough sleep Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired People with insomnia often report chronically poor quality sleep that may be light and unrefreshing As a result, people with insomnia also have daytime symptoms like poor attention, irritability, and reduced energy
- Why Cant I Stay Asleep?: 12 Reasons and 12 Solutions - Healthline
Sleep maintenance insomnia happens when you can’t stay asleep It may be caused by health conditions, such as illness, some medications, or stress
- Insomnia: Symptoms, Causes, Treatment - WebMD
Insomnia is a sleep disorder in which you have trouble falling staying asleep Learn more about symptoms, causes, risk factors, diagnosis treatment
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