安裝中文字典英文字典辭典工具!
安裝中文字典英文字典辭典工具!
|
- 10 Ways to Exercise Hands Fingers - WebMD
WebMD shows you easy hand exercises and finger exercises to help with range of motion and joint pain
- 5 exercises to improve hand mobility - Harvard Health
Therapists usually suggest specific hand exercises depending on the condition Some help increase a joint's range of motion or loosen tight muscles and tendons via stretching Other exercises strengthen muscles around a joint to generate more power or to build greater endurance
- Hand Exercises - Royal United Hospital
These exercises are designed to improve the movement in your hand These exercises should be done gently and without force, but take your hand through as full a range of movement as possible
- Hand and Finger Exercises | The Hand Society - American Society for . . .
These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon They may be helpful in recovering after surgery, to relieve pain or to regain mobility
- Free Hand Exercise Names: 17 Hand and Finger Strengthening Exercises
These 17 free hand exercises target small muscles, improve coordination, and prevent strain Finger taps, wrist curls, and stretches boost circulation while reducing tension Thumb touches and hand squeezes build grip strength, while finger spreads and rolls amplify dexterity
- 6 Hand Strength Exercises You Can Do Anywhere
Here are six simple hand strength exercises you can do anywhere—no fancy equipment required How to do it: Grab a tennis ball or a soft stress ball Hold it in one hand and squeeze as hard as you comfortably can Hold the squeeze for 3–5 seconds, then release Do: 10–15 repetitions per hand
|
|
|