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- Welcome to Sweat Forum
Our Sweat female fitness community forum is designed to support you throughout your journey, from weight loss to workouts, healthy eating to habit building!
- Find Your Pilates Passion with Katie’s New On Demand - Sweat Forum
Katie’s latest Pilates workouts are now available in the Sweat app 📲 Katie swears by Pilates to keep everything in line, and she can’t wait to see the Sweat Community enjoying them as well 💧 We know Pilates is a fantastic way to build core strength, improve posture, and enhance balance and stability 💪 And now, with Katie’s 5 new
- Well I thought I had arm strength. - Sweat Forum
Just had my first day of arms, I usually do weights at the gym and a lot of lifting and carrying at work Struggle
- Cambio en glúteos y abdominales - Sweat Forum
Hola! Quería preguntar cuando Se empiezan a ver cambio en glúteos y abdominales??llevo 4 semanas de bbg y lo noto en
- Not being ungrateful, but. . . pilates?! - Sweat Forum
I hope so I’ve been wishing they would launch pilates for years! @sweat 2 20 Nov 2020, 8:01 AM sg1996
- Fitting BBG into my schedule (12 hour shifts) - Sweat Forum
Hi Jordan 😊 I’m new and a nurse too! I work 12 hour shifts, have 2 kids and I feel the same as you, I may struggle to fit it all in!
- Its here. . . Katie’s New Strength Program - - Sweat Forum
Sweat @memzi @cjayeb1 Unique to Katie’s program, rest isn’t programmed between exercises supersets as you will go at your own pace! Being a predominantly a rep-based program, you can gauge how much rest you need by only moving onto the next set once you feel adequately recovered enough to complete the next set at the same weight! 💪
- abdominal seperation and ab excercises - Sweat Forum
Hi ladies The Post partum program was too slow for me as I was into CrossFit before mh pregnancy so am doing chontel Duncan’s hiit program
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