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- How to Beat Jet Lag: Tips and Cures by Rick Steves
Don't prolong jet lag by reminding yourself what time it is back home Be in Europe On arrival, stay awake until an early local bedtime If you doze off at 4 p m and wake up at midnight, you've accomplished nothing Plan a good walk and stay out until early evening Jet lag hates fresh air, daylight, and exercise
- How To Avoid Jet Lag Flying To Europe – (All You Need to Know!)
The best time to fly to avoid jet lag is in the late afternoon or evening It’s best to arrive and have enough time to get comfortable where you will be staying and then go to bed near 10 pm in your new local time zone
- Arrival time strategy - Rick Steves Travel Forum
I prefer to leave the US in the late afternoon, arriving in Europe in the morning As soon as I get on the plane, I set my watch to the destination time and adjust my sleep schedule accordingly, which means that I am usually go to sleep an hour or so after departure
- Beat jet lag with these 9 tips| HealthPartners Blog
Ideally, you want to wake up when your plane arrives in the morning at your destination If you need it, you can use a sleep aid But don’t rely on one after you’ve arrived If you can’t sleep on the plane, stay active Walk around and stretch your arms and legs regularly
- 11 Ways to Recover from Jet Lag from Europe - wikiHow Life
Stay awake until it’s nighttime if you can Resist the temptation to crash when you arrive at your destination Going to sleep when it’s daytime won’t help you beat jet lag or adjust to the local time
- How to Beat Jet Lag - WIRED
One key setting is the “awake” mode, a blue-enriched light designed to help passengers stay awake at the right times “Blue light has a much stronger effect on our circadian clocks than, say
- Should I Sleep or Stay Awake on My Next Flight? - Travel Codex
Utilizing these resources can help you make the most out of your short redeye flights, ensuring a more restful experience and a smoother transition upon arrival Visit these websites for more info and discover valuable strategies to enhance your sleep during overnight flights
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