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- How to Do a Turkish Get-up (and Workout Examples) - Nerd Fitness
Let's learn the Turkish Get-up (TGU), by covering the 11 steps of the exercise, plus how to include the TGU in your workout All you need is a shoe!
- How to do a Turkish get-up - YouTube
The Turkish get-up is one of the most comprehensive, holistic exercises you can have in your arsenal “In addition to promoting stability, mobility, balance, and strength, the get-up can
- The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes
The Turkish Get-Up is a centuries-old exercise involving movements that work multiple muscle groups while getting up and down from the ground From a lying position, you transition through various stages to stand up and reverse the process back to the ground
- How to Do the Turkish Getup Exercise for Full-Body Workouts
The Turkish getup is a fundamental total-body exercise, but it's tough to master Here's how to do it—and some guidance on why and when to do it, too
- 9 Benefits of the Turkish Get Up: How to Master the Exercise
Want ridiculous strength to conquer all Spartan obstacles while at the same time “bomb-proofing” your body from injury? Then say hello to the Turkish get-up The Turkish get-up is traditionally done with a kettlebell, but it can be done with dumbbells, sandbags, barbells, and even a fellow human!
- How to Do the Turkish Get-Up for Total-Body Strength and . . .
The Turkish get-up, or TGU, can be an effective tool for a variety of goals This total-body exercise requires, and builds, a serious measure of athleticism It requires very little loading or setup — if you have a single weight and floor space, you’re ready to rock
- Turkish Get-Ups: The Ancient Exercise That Rules!
The Turkish Get-Up is more than a kettlebell trick—it’s a full-body resilience exercise rooted in ancient strength traditions It improves strength, balance, and mobility, and perhaps most importantly, it trains you for life’s unexpected challenges
- The Ultimate Guide to Turkish Get Ups: How, When, Why to . . .
Learn how Turkish get ups can improve mobility stability of the hips, shoulder, and thoracic spine while improving core strength, coordination, balance
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