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- Siesta - Wikipedia
A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
- What Is a Siesta? - Sleep Foundation
Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon This closing allowed for people to eat, rest, and escape the heat
- What countries take siestas and how long does it normally last?
The siesta, a cultural tradition observed in several countries, particularly in Southern Europe and Latin America, involves taking a midday break or nap to rest and recharge during the hottest hours of the day
- What is a siesta? The history of the afternoon nap and its . . .
A siesta is a short nap in the early afternoon, typically after lunch While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in
- SIESTA Definition Meaning - Merriam-Webster
The meaning of SIESTA is an afternoon nap or rest How to use siesta in a sentence
- Siesta Nations: A Map of Midday Rest Traditions Around the . . .
Further afield, siesta-like customs show up in countries with both hot climates and colonial connections In Nigeria, for example, short midday naps are common among workers facing long commutes and stressful conditions
- The History of the Siesta: How Napping Became a Cultural . . .
The history of the siesta reveals more than just a nap—it’s a reflection of human needs, cultural values, and adaptive lifestyles From the fields of ancient Rome to modern corporate nap rooms, the idea of a midday rest remains timeless
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