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- Siesta - Wikipedia
A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
- What Is a Siesta? - Sleep Foundation
Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon This closing allowed for people to eat, rest, and escape the heat
- What is a siesta? The history of the afternoon nap and its . . .
A siesta is a short nap in the early afternoon, typically after lunch While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in
- The History of the Siesta: How Napping Became a Cultural . . .
The history of the siesta reveals more than just a nap—it’s a reflection of human needs, cultural values, and adaptive lifestyles From the fields of ancient Rome to modern corporate nap rooms, the idea of a midday rest remains timeless
- SIESTA Definition Meaning - Merriam-Webster
The meaning of SIESTA is an afternoon nap or rest How to use siesta in a sentence
- Are siestas good for you? The benefits of a siesta explained . . .
While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some shut-eye can have many benefits, whatever the weather
- The Amazing Health Benefits of Taking a Siesta
In many Spanish-speaking countries, taking a midday nap, or “siesta,” is a cherished tradition While some may view it as a mere cultural quirk, science has increasingly shown that siestas offer amazing health benefits
- When Is Siesta? History Timing Explained | SlumberHabit
Discover when siestas occur globally and their historical significance Learn about siesta traditions in Mediterranean countries and more!
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