5 exercises to improve hand mobility - Harvard Health Therapists usually suggest specific hand exercises depending on the condition Some help increase a joint's range of motion or loosen tight muscles and tendons via stretching Other exercises strengthen muscles around a joint to generate more power or to build greater endurance
Hand Exercises - Royal United Hospital These exercises are designed to improve the movement in your hand These exercises should be done gently and without force, but take your hand through as full a range of movement as possible
Free Hand Exercise Names: 17 Hand and Finger Strengthening Exercises These 17 free hand exercises target small muscles, improve coordination, and prevent strain Finger taps, wrist curls, and stretches boost circulation while reducing tension Thumb touches and hand squeezes build grip strength, while finger spreads and rolls amplify dexterity
The Importance of Hand Exercises - Hand and Wrist Institute Perform the following hand exercises gently until you feel the stretch, but not to the point that you experience any pain This series of exercises can be especially beneficial for tight forearm muscles and tendonitis, both of which are common for people who work on computers